This all alignment based workshop will change your practice. Whether you are new to yoga or a seasoned practitioner this workshop is for YOU!

In this 2 hour session we will review correct structural alignment in the basic poses such as Downward facing dog plank chaturanga upwardfacing dog cobra warrior 1 warrior 2 triangle half moon and many more.

We will also review modifications to suit each individual student. This knowledge will empower you to attend classes with confidence to safely modify or ramp up the practice according to your own personal needs.

Everyone can benefit from this alignment based workshop so we hope to see you on the mat!

This workshop is a part of our 200 hour yoga teacher training program. CEU credits through Yoga Alliance are available for teachers!