Within every type of yoga practice the breath is the main component that brings us into a deeper sense of connection with the mind, body, and soul. Join Jenn and Jess through an exploration into the various breath techniques used in yoga and meditation. Learn how and when to use each form of “pranayama” or breath technique, as well as, how it affects the mind and body in a beneficial way!

This workshop is offered as part of our 200 hour yoga teacher training. CEU credits through Yoga Alliance are available for teachers!