In this workshop we'll be learning basic flares and spin techniques. We'll be utilizing mainly aerial hammocks/ slings, but

these skills can be used across several aerial apparatuses! I'll review conditioning exercises, proper load in position, form and techniques to safely and effectively learn and improve aerial flares and various spins. This class is open to all students; however, students who do not have basic inversions may not be able to get the full benefits of this workshop.