During this workshop we will be drinking cacao to open and connect to the heart chakra, followed by a slow gentle heart opening flow and yin yoga practice, ending with a long meditation, a little bit of sound healing and yoga nidra for full body relaxation and bliss.

All you need to bring is your beautiful self, a yoga mat and/or cozy blanket and pillow. If you’d like, bring your journal and a pen for reflection, and a water bottle for hydration. Everything else will be provided.

More about Cacao: Cacao is an ancient and sacred medicinal fruit, often called “food of the gods”, and native to South America. With a bitter chocolate taste, this plant has been used for centuries by indigenous people as a ceremonial and powerful method of healing.

Rich in antioxidants, magnesium, and many more vitamins and minerals, Cacao is known to boost energy and focus, enhance positive mood, increase blood flow and heart health, awaken a sense of compassion and gratitude as well as promote a relaxed and euphoric state of being.

Drinking Cacao in ceremony allows you to connect to your heart and on a deeper, intuitive and spiritual level. The natural healing properties of this plant medicine connect you to mother earth, nurturing and guiding your personal journey toward physical and emotional healing.

Date: 2/18/24, time: 4-6pm

Cost $45