Here are two 3 hour workshops that would be great for your growing Tween or Teen!

July 12:

Unlocking the 8 Limbs

Navigating the world through your teenage years can sometimes be challenging. There are stressors we are aware of, some that we aren’t, and some we have yet to encounter.  In this workshop, we will dig a little deeper into each of the 8 Limbs which make for a well-rounded yogic approach to life.  In addition to an asana (physical poses) class, we will work on breath work and a little meditation.  However, we will also discuss the other 5 limbs that can help us find balance in the sometimes hectic world we live in.

Price $40

July 26:

Unpacking the Yamas & Niyamas

We now know yoga is broken into 8 limbs, so let’s go further.  Two of those limbs stand together to serve as moral obligations to ourselves and to one another. Discover ways to set healthy boundaries, form authentic relationships, and maintain healthy habits that will help establish a solid foundation for your adult years yet to come.  Like last time, come prepared for a short asana practice during the workshop. 

Price $40

*Workshops can certainly be completed separately but are most complete when taken together.*