Has it ever crossed your mind that we close the year out a little strangely? We tend to make New Year resolutions to be healthier but kiss the year goodbye going a little too hard.

Of course it's fun, but we tend to wake up feeling like 💩

If you want to do things differently this year, join me.

Class will begin with a guided meditation so we can write down our intention for the New Year.

We will then enjoy a fun flow that will leave you feeling strong and ready to face 2024.

After class we will write down something we are ready to let go of and BURN IT.

Stay after class and enjoy a cup of tea, golden milk or juice and share your goals with like minded individuals.

Let’s grow together!