Learn the foundations of the chakra system and how you can begin to incorporate this ancient yogic understanding into your personal yoga practice, teachings and life.

In this workshop we’ll cover the following:

⁃ What is a chakra

⁃ History’s of the chakra system

⁃ The difference between a balanced/active chakra and an unbalanced/under active chakra

⁃ What you can do to help yourself and your students balance the chakra system.

⁃ How to incorporate the chakra system into a yoga class including various postures, breathing techniques and meditation ideas

Plus an herbal quick guide for the chakras and your choice of chakra tea.

This workshop is a part of our 200 hour yoga teacher training. CEU credits through Yoga Alliance are available for teachers!