Our bodies are composed of numerous energetic actions that range from the electrical activity of the heart and brain, the exchange of ions making action potentials creating action of our internal organs and muscles and energy that can be measured as with radiographic technology. How the wisdom of the Ancient East and the technology and understanding of the West and its science are One.

We will discuss and explore Chakras, wheels of energy in the body where matter and consciousness meet and Prana, our life force, that keeps us vibrant, healthy, and alive.

There are seven major chakras, energetic steppingstones, running along the spine, starting at the base and moving up to the crown of the head. They correspond to massive nerve centers in the body and major organs as well as our psychological, emotional, and spiritual states of being. Since everything is moving, it’s essential that we are aligned, flexible and fluid as chakras work best in communion with each other, taking in and give out energy.

We will focus on 3 Chakras;the Root #1 Muladhara, The Solar Plexus/Abdominal #3 Manipura, and the Heart #4 Anahata.

This will be mostly discussion and some brief easy movement and work of connection.

Good for ALL levels/EVERYONE.

YA cec’s available for Yoga Teachers

Price $45